The year 2020 was all about the coronavirus pandemic. No matter where you look, it was and is the topic of hot discussion. From the news headlines to alarming statistics, everything has the name coronavirus itched to it. This stems from unwanted stress, frustration, and even anxiety for anyone. Although the situation currently is way better than what it used to be a few months back, it wouldn’t be wrong to say that the danger is not completely over yet.
However, with the uncertainty of the coronavirus situation, several people are finding it difficult to remain sane during this phase. There are different strategies that can be effective for all sorts of people and can help in maintaining healthy mental well-being during these trying times. Below are the five best tips from the founder of Scottsdale Recovery Center, Chris Cohn which can help you have a strong and clear mindset.
- Understand it will pass
It is quite normal to experience anxiety, depression, and stress during a time when a global pandemic is at its peak and is impacting your everyday life. However, it is prominent to know that this pandemic will eventually get over and everything will get back to normal. Also, there are several ways that you can adapt to minimize your risk of being affected such as washing your hands and practicing personal hygiene.
- Understand you’re not alone
People struggling with mental illness will find it difficult to deal with the abrupt changes in their daily routine due to the pandemic. However, do remember that everyone is equally affected by this unprecedented situation. All of us are in this together and our daily lives and routines are being affected. This can help ease anxiety and put an end to depressing thoughts.
- Stay connected
Coronavirus pandemic made quarantine necessary, however, self-isolation out of fear is not good for people already battling with mental health issues. So, to better tackle this phase, it is advised to stay in touch with your friends and family members. Seclusion from your social group can stem an overwhelming feeling of loneliness which is hard to deal with. Also, it doesn’t take much. Just a normal call, text, or video call is enough.
- Keep track of your media diet
Believe it or not, following excessive media can hamper your healthy brain and worsen an already struggling mind. Following every other news headline can trigger stress, anxiety, and even depression. Watch out what news headline you watch and how closely you follow everything. Moderate everything and limit your screen time.
- Be mindful
The COVID-19 pandemic has resulted in global chaos, that has induced fear among everyone. A fear that life is out of control and is not under control. During these times, it is important to focus on your mind and put effort into things that you can control such as maintaining personal hygiene. This can help reduce anxiety and relieve stress all along. Follow meditation and yoga as these are the best ways to bring peace to your mind.
Scottsdale Recovery and Detox Center has served the needs of the people since 2008, providing successful solutions to pull people out of addiction-related to alcohol, opioid, cocaine, and other substances. For more information, visit our official website.